12 Step Recovery From
The Compulsive Use of All Media
Two NEW MAA AWOL groups
will begin in April of 2026
Thank you for your interest in the Media Addicts Anonymous AWOL (“A Way of Life”) program.
Below is some general information regarding the MAA AWOL program, including the commitments you will be asked to make at the end of the third session. The first three sessions are open to all who are interested. The AWOL will then be closed for its duration and no additional participants may join the group.
The first AWOL is facilitated by KateRin from Colorado and Yian from Singapore. The AWOL will meet on Thursday and Sunday evenings from 7-8 p.m ET. There will be three open sessions (Thursday, 4/9/26, Sunday, 4/12/26, and Thursday, 4/16/26), where you can learn more about the AWOL process. Only the third open session (Thursday 4/16/26) is required for you to participate in this closed AWOL group which will begin on Sunday, April 19th. You will be making a commitment to participate in the future closed AWOL sessions during this third open meeting. If you wish to attend this AWOL, please contact KateRin via email at k8g8s1@gmail.com and you will receive a Zoom link and more information. Also, for your convenience, the Zoom link for the three open AWOL sessions can be found at the bottom of this page.
The second AWOL group, facilitated by Ali C from Virginia, Gabe from California, and Josie from Colorado, will meet on Wednesdays and Fridays from 11 a.m. to noon ET. It also begins with three open sessions (Wednesday, 4/22/26, Friday, 4/24/26, and Wednesday, 4/29/26), where you can learn more about the AWOL process. Only the third open session (Wednesday 4/29/26) is required for you to participate in this closed AWOL group which will begin on Friday, May 1st. You will be making a commitment to participate in the future closed AWOL sessions during this third open meeting. If you wish to attend this AWOL, please contact Josie via email at josie.in.recovery@gmail.com and you will receive a Zoom link and more information. Also, for your convenience, the Zoom link for the three open AWOL sessions can be found at the bottom of this page.
Please arrive 5-10 minutes early for the meetings above so we can start on time.
About the AWOL
This is not a quick fix, but rather a process for anyone who wants to live a media sober life. We are all just one click away from a media binge. AWOL is an acronym for A Way of Life. If we truly want a life free from addictive media, we must change who we are—because the person we were will use media addictively again without a life changing spiritual awakening. By thoroughly working MAA’s 12 Steps, we are promised to experience this awakening and gain lasting freedom from our addictive media. This AWOL is about creating the space so that these changes can happen for anyone who is serious about their recovery and has the willingness to work the 12 Steps of MAA while media sober. The AWOL format allows participants to move from resentment, guilt and shame to a place of love, acceptance and gratitude. This is an incredible journey you won’t want to miss, but it is your decision if you wish to participate. It takes a dedicated commitment on your part to be all in. Practical experience has shown that you can’t achieve sustained recovery from media addiction by either half-measures or osmosis.
The AWOL will take about 8 months to complete. It is geared to all different levels of recovery where each individual brings their experience, strength and hope with them. It is a place to learn about recovery from others with long term sobriety, as well as from those who are new to recovery. We all have ESH and gifts to share. There are no experts here, and YOU matter. That said, we do trust in the wisdom of the A.A. founders as set forth in the Big Book of Alcoholics Anonymous and A.A.’s 12 and 12, upon which the AWOL is based. We are coming together so we can recover and work the Steps together in a safe, supportive and loving environment.
Once the AWOL has closed following the third open session, the format for meetings will consist of readings from the Big Book of Alcoholics Anonymous as well as the Twelve Steps and Twelve Traditions of Alcoholics Anonymous. There will also be readings from The Little Red Book and Drop the Rock: Removing Character Defects, Steps 6 and 7 (2nd edition) by Bill P., Todd W., and Sara S. You will be required to have copies of these books (see below) as the readings will not be shared on the screen. Everyone will take turns reading the material. Two key thoughts (Keys) will be taken from each day’s readings, in addition to one or two brief questions (Comments). The Keys and Comments will be the focus of sharing during the meeting. Everyone will have an opportunity to share. There is little written homework until we get to the Step 4 inventory process. The MAA website’s area for Open Back-to-Basics has many good worksheets and materials which may be helpful as we proceed through working the 12 Steps. However, you may decide with your sponsor how best to do the written inventory work required of the action Steps (4-9) and Step 10.
AWOL sessions are not MAA meetings. MAA meetings follow the 12 Traditions of Media Addicts Anonymous. The AWOL does not adhere to all of MAA’s Traditions, as this is a closed group and participants are required to regularly attend weekly sessions, and maintain sobriety from their addictive media while working MAA’s 12 Steps. Further, being an AWOL participant demands rigorous honesty, open-mindedness, and willingness—this is the HOW of the program—as practiced to the best of your ability. The commitments below help to create the space necessary for meaningful recovery to happen. You are responsible for your own recovery. No one will be checking up on you. This is your journey. The AWOL facilitators are simply creating a space where we can recover together, if we choose to.
Below are the commitments you will be asked to take at the conclusion of the third open AWOL sessions.
MAA AWOL Commitments
Sobriety - You are asked to work with your sponsor to define what media sobriety looks like for you. Not everyone’s sobriety will look the same, so please do not share your sobriety plan with others. While we are NOT requiring that participants commit to a full media fast for this AWOL, you may still wish to fast from unnecessary media, particularly if 1) you are new to MAA, or 2) have recently had a relapse or a series of slips. Fasting allows media addicts to have greater clarity and focus when working the 12 Steps. If you find yourself struggling with bottom-line media after the AWOL gets underway, it is suggested you bow out of the AWOL. You won't receive the benefits of working the 12 Steps if you are not sober. Even though you may choose not to fast completely from unnecessary media, there are certain aspects of media sobriety which ARE expected during the course of this AWOL. Everyone is expected to be abstinent from all bottom-line and addictive media. Bottom-lines may be easier to see than addictive media, so as we learn and grow, our media sobriety may change over time. Therefore, we ask that participants to regularly review their media sobriety plan with a sponsor, and make any necessary adjustments. As stated above, you need to be media sober to work MAA’s 12 Steps. A good question to ask yourself periodically is, “How sober am I right now?”
You may ask, “Does a slip into addictive media disqualify me from participation in the AWOL?” The answer would be: “Not necessarily. If you have a slip which doesn’t become an ongoing pattern of behavior, and are able to learn from it and reconnect to your sobriety in a new way, then you may continue in the AWOL. A slip sometimes awakens one’s awareness to the power of media addiction and your powerlessness over it, and provides motivation to adjust your sobriety plan so that you may continue working the 12 Steps in a meaningful, honest manner with integrity and purpose.” You may want to review with your sponsor steps 1,2 and 3 to get back on track. If, on the other hand, you find yourself more and more drawn to media, or slipping often then we ask that you bow out of the AWOL.
Sponsor - You are required to have a sponsor who is a media sober member of MAA and has gone through the 12 Steps of MAA themselves. If you need a sponsor, you are encouraged to attend MAA meetings and ask if anyone is available. You may also ask during the open AWOL sessions if there is anyone with time available to sponsor you. It is your responsibility to find a sponsor. Keep in mind that your sponsor must have sufficient time to hear your 5th Step after you have completed your 4th Step inventory work. Unlike MAA’s Back-to-Basics, you will prepare (and give away to your sponsor) all three written inventories (resentment, fear, sex conduct). Your should ask your sponsor, in advance, whether they will be available to schedule and spend the time required to facilitate your inventory work.
Attendance - Attendance at all AWOL meetings is required. We are aware that life events may sometimes make it necessary that you miss a meeting. Please contact your group facilitator in the event you need to be absent. It breaks the integrity of the group when people feel they can come and go. You must make the AWOL a priority. This will be a difficult decision for some of you. Only you can decide what your priority is. If you do miss a meeting, you must call someone in the group, or your sponsor, and share your answers to the Keys & Comments for the day you missed.
Meetings - You are required to attend at least one regular MAA meeting weekly. Make this a committed meeting in which you become known to others and participate in service. Reliance on the AWOL sessions alone is not recommended.
Addictive Substances - You must remain sober from all other addictive substances such as alcohol, drugs, food, sex/love, shopping, etc. If you find yourself caught up in these substances, then you will not be fully present for the miracles that happen when working the 12 Steps fully clean, sober and abstinent.
Other Important Information:
7th Tradition - Once the AWOL closes, you will be asked to make a voluntary 7th Tradition donation to MAA (mediaaddictsanonymous.org/donate) to help with the cost of the zoom link.
Zoom Expectations - Please show up 5 to 10 minutes early for each meeting. The sessions start promptly. You must have your camera on and be seated and clearly visible at all times so you can be present for the meeting. No multitasking. You may attend from a parked car if that is the quietest place for you but you may not be driving.
Sharing – We ask that your shares be focused on the Keys and Comments for each day as we work through the Steps. You are encouraged to share your truth as it pertains to recovery from media addiction. Any outside issues should be addressed with either your sponsor or a trusted fellow, but not discussed during the AWOL sessions. We realize that many in recovery deal with issues of trauma and abuse, however, we are here to focus on recovery through working the 12 Steps of MAA. The AWOL facilitators may refocus sharing if it departs from the Keys and Comments. Please share about your personal experience only, using “I” statements. Our goal is to provide a safe, loving environment for all who attend.
We ask that you not engage in crosstalk which we define as interrupting, directly addressing another speaker, commenting on someone else’s share, giving advice, or making suggestions. Please do NOT mention media titles, specific content of your addictive media, or make reference to current events.
Anonymity – Anonymity is essential to the success of the AWOL. In order for us to be free and open, we must trust one another.
Literature - You will need the following books when the AWOL closes. The readings will not be shared on the screen.
-
The Big Book of Alcoholics Anonymous, preferably the 4th edition;
(There is also a free APP called Everything AA which has the Big Book and the Twelve Steps and Twelve Traditions located here.) -
The A.A. Twelve Steps and Twelve Traditions;
-
The Little Red Book - 1986 revised or later edition can be purchased online here;
-
Drop the Rock: Removing Character Defects, Steps 6 and 7 (2nd edition) by Bill P. Todd W. Sara S.
If you require assistance in purchasing any of this literature, please contact one of the AWOL group facilitators above.
We look forward to seeing you!
Open AWOL Meeting Link:
https://us06web.zoom.us/j/82323044321?pwd=bHoVLoGedXr97X2WMUPXDfPP0YYcvk.1
Meeting ID: 823 2304 4321
Passcode: 152790